Lauren Prendergast, Yoga Therapist

Lauren Prendergast is a certified Yoga Therapist & Yoga Teacher (C-IAYT, E-RYT 500) with extensive expertise in providing trauma-informed care at an outpatient mental health clinic. She has specialized training in Trauma Informed Yoga through Sundara Yoga Therapy. With a dedicated focus on integrating yoga as a therapeutic tool, she has empowered countless individuals to embark on a journey of healing and self-discovery.

Her profound understanding of trauma-informed care principles has been instrumental in tailoring yoga practices to sensitively address various aspects of mental health. Lauren’s compassionate approach fosters a safe and nurturing environment, allowing her clients to explore mindfulness, breathwork, and movement to manage stress, anxiety, and trauma-related issues effectively.

Her commitment to trauma-informed yoga therapy has not only transformed lives but has earned her recognition for contributions in promoting mental wellness through the integration of yoga practices within clinical settings. Lauren Prendergast continues to be a guiding light, helping individuals navigate their path to healing with grace and mindfulness.