Trauma Sensitive Yoga
No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.” -Judith Herman, M.D.
YOGA THERAPY
At Trauma Healing Hawaii, our yoga therapy services are a cornerstone of our holistic approach to mental health and well-being. Led by experienced therapist, Lauren Prendergast, our yoga therapy sessions are specifically designed to support individuals on their journey to healing from trauma and various mental health challenges. Through a trauma-informed lens, our yoga therapy sessions prioritize safety, empowerment, and self-awareness. We offer tailored practices that integrate breathwork, gentle movements, mindfulness techniques, and meditation, creating a nurturing space for individuals to explore their mind-body connection.
Our skilled therapists collaborate with clients to address stress, anxiety, PTSD, and other trauma-related conditions. Each session is personalized to meet individual needs, fostering resilience, and empowering individuals to cultivate a deeper sense of self-compassion and healing.
Trauma Healing Hawaii is committed to providing comprehensive care that encompasses traditional therapy approaches alongside yoga therapy, fostering a path towards holistic well-being. We empower individuals to reclaim their lives with strength and mindfulness.
TRAUMA CENTER-TRAUMA SENSITIVE YOGA (TCTSY)
Discover the transformative power of Trauma Center-Trauma Sensitive Yoga (TCTSY) at Trauma Healing Hawaii. TCTSY is a groundbreaking approach to yoga that focuses on creating a safe and supportive environment for individuals who have experienced trauma.
TCTSY goes beyond traditional yoga practices, integrating principles of trauma theory and neuroscience. Developed by leading experts at the Trauma Center in Boston, this evidence-based modality empowers participants to reconnect with their bodies, fostering a sense of safety, control, and empowerment.
KEY FEATURES:
Mindful Embodiment: TCTSY emphasizes present-moment awareness and gentle, body-based exercises to promote a mindful connection between the body and mind.
Choice and Empowerment: Participants are encouraged to make choices throughout the practice, allowing them to regain a sense of control and agency over their bodies and experiences.
Non-Verbal Expression: TCTSY recognizes the importance of non-verbal communication. Through movement and breath, individuals can express and release stored tension without the need for verbal articulation.
Safety and Support: Certified TCTSY facilitator, Erik Acuna at Trauma Healing Hawaii provides a safe and supportive environment, acknowledging individual boundaries and creating a space for self-exploration and healing.
Accessible to All: TCTSY is adaptable for individuals of all abilities, making it an inclusive practice that can be tailored to meet the unique needs of each participant.
Whether you are on a journey of healing from trauma or seeking a trauma-informed approach to well-being, Trauma Center-Trauma Sensitive Yoga offers a holistic pathway to recovery.
Join us at Trauma Healing Hawaii to explore the transformative potential of TCTSY and embark on a journey towards self-discovery, resilience, and empowerment - please contact us for a free consultation today.