The group prioritizes:

1. Emotional stabilization over trauma reprocessing
2. Safety, grounding, and nervous system regulation
3. Peer support without pressure to disclose trauma details
4. Gradual rebuilding of trust and self-efficacy

Adults (18+) who may be experiencing:

• PTSD or complex trauma symptoms
• Anxiety, hypervigilance, or emotional dysregulation
• Attachment trauma or relational trauma history
• Recent destabilizing life events (loss, abuse, medical trauma, etc.)

Not appropriate for:

• Active psychosis without stabilization
• Severe unmanaged substance withdrawal
• Individuals requiring higher level of care (PHP/IOP/crisis stabilization)

• Type: Open/rolling admission
• Duration: 60–90 minutes per session
• Frequency: Weekly
• Location: Telehealth
• Group size: 6–12 participants
• Facilitator: Licensed Clinical Social Worker (Ingrid Middleton, LCSW)

The group integrates:

• Trauma-Informed Care framework
• Mindful self-regulation skills
• CBT grounding techniques
• Somatic stabilization practices
• Strengths-based recovery model

We accept HMSA, HMAA and UHA for group therapy. If you're covered by one, let us know so we can verify your benefits before your first session.

Self-pay: For those without an accepted plan, group participation is available at $40 per session.

A steady place to rebuild safety, regulation, and connection.

A trauma-informed, stabilization-focused support group for adults working to reconnect with a sense of calm, trust, and self-efficacy, all at their own pace.

I want to join

Group Therapy Services

Group therapy and support groups provide a meaningful path to connection, healing, and personal growth. In a compassionate and supportive environment, participants come together to share experiences, learn from one another, and find comfort in the knowledge that they are not alone.

At Trauma Healing Hawai`i, we embrace the transformative power of community and shared understanding. Group therapy offers a safe space to navigate challenges, develop effective coping strategies, and foster meaningful connections with others on similar healing journeys. Whether you are working through the impact of trauma, striving to enhance your mental well-being, or seeking a community that truly understands, our group offerings are thoughtfully designed to support and empower you.

We invite you to experience the profound benefits of collective healing as you take steps toward greater self-awareness, resilience, and emotional well-being. Together, we grow stronger.

Contact

01 — GROUP IDENTITY & PURPOSE

The group prioritizes:

1. Emotional stabilization over trauma reprocessing
2. Safety, grounding, and nervous system regulation
3. Peer support without pressure to disclose trauma details
4. Gradual rebuilding of trust and self-efficacy

02 — WHO THIS GROUP IS FOR

Adults (18+) who may be experiencing:

Not appropriate for:

03 — WHAT TO EXPECT

04 — CORE CLINICAL MODEL

The group integrates:

05 — INSURANCE & FEES

A steady place to rebuild safety, regulation, and connection.

Group Therapy Services

01 — GROUP IDENTITY & PURPOSE

The group prioritizes:

1. Emotional stabilization over trauma reprocessing2. Safety, grounding, and nervous system regulation3. Peer support without pressure to disclose trauma details4. Gradual rebuilding of trust and self-efficacy

02 — WHO THIS GROUP IS FOR

Adults (18+) who may be experiencing:

Not appropriate for:

03 — WHAT TO EXPECT

04 — CORE CLINICAL MODEL

The group integrates:

05 — INSURANCE & FEES

A steady place to rebuild safety, regulation, and connection.

Group Therapy Services

1. Emotional stabilization over trauma reprocessing
2. Safety, grounding, and nervous system regulation
3. Peer support without pressure to disclose trauma details
4. Gradual rebuilding of trust and self-efficacy