Mindfulness Group

At Trauma Healing Hawaii, we recognize the profound power of mindfulness in the journey toward healing and self-discovery. Beginning in January, we are excited to introduce a weekly education and support group that invites participants to explore mindfulness techniques, fostering a transformative experience. Each Saturday, we gather virtually to embrace the possibility of renewal; as the saying goes, “Your world is reborn each morning.” 

This group is designed to nurture a beginner’s mind, encouraging participants to approach their experiences with openness and curiosity. Whether you choose to engage in lively discussions by the fire or reflect quietly in a personal space, we emphasize the importance of creating an environment conducive to growth and resilience. 

Through a blend of education and experiential learning, participants will develop essential skills in self-awareness and self-reflection. By making room for new perspectives, individuals can cultivate a deeper understanding of themselves and their experiences. Mindfulness not only enhances our capacity to cope with challenges but also empowers us to build a more meaningful existence. Join us at Trauma Healing Hawaii to embark on this enlightening journey of self-exploration and healing, as we open wide the doors to new possibilities each week.

Facilitator
This group is led by Ingrid Middleton, LCSW, a highly trained and experienced professional with extensive expertise in mindfulness practices and their connection to mental health and overall well-being.

Service Rate
Group therapy services are often covered by insurance. For those paying out of pocket, a cash payment option is available at $100 per month. Please feel free to contact us using the message option in the right-hand column if you are interested or have any questions.