Beyond Crisis: Healing in the Spaces Between Trauma & Daily Life

Building on the insights from "The Power of Stillness in Personal and Professional Growth," this blog explores how trauma subtly influences our daily experiences and why proactive healing is essential. 

As we celebrate Women's History Month, we recognize the unique challenges women face and the resilience they demonstrate in their healing journeys.

The Strength of Women

Women's History Month is a time to honor the incredible strength and contributions of women throughout history and in our communities today. Trauma Healing Hawaii is inspired by the resilience and courage of the women we serve and those who lead our practice. Their stories of overcoming adversity and fostering healing are a testament to the power of perseverance and community.

The Subtle Influence of Trauma

Trauma often weaves itself into the fabric of our daily lives, influencing our experiences in ways that may not always be immediately visible. Understanding and addressing these influences is crucial for proactive healing and overall well-being. Trauma Healing Hawaii believes in the power of evidence-based practices to guide individuals toward meaningful change.

Spotlight on Our Women Clinicians

• Ingrid Middleton, Licensed Clinical Social Worker (LCSW): Integrates trauma-informed approaches with spiritual elements, such as meditation and Eye Movement Desensitization and Reprocessing (EMDR), to create a holistic healing environment. Her additional expertise as a naturalist and massage therapist allows her to address both physical and emotional aspects of trauma through an eco-psychological lens.
  
  
• Jacqueline Montero, Licensed Mental Health Counselor (LMHC): Employs a multi-pronged, eclectic approach including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to help clients, especially children, challenge unhelpful thought patterns and build resilience. Her person-centered philosophy emphasizes empathy and collaboration.
  
  
• Cindy Earl, Licensed Clinical Social Worker (LCSW): Uses Rational Emotive Behavior Therapy (REBT) and her certification as a Clinical Trauma Professional to empower clients to overcome trauma's complex effects. Her approach is holistic, addressing the mind, body, and spirit.
  
  
• Lauren Prendergast, Yoga Therapist: Specializes in trauma-informed yoga therapy, using mindfulness, breathwork, and movement to manage stress, anxiety, and trauma-related issues. Her approach integrates yoga as a therapeutic tool, fostering a safe and nurturing environment for healing.

The Role of Community and Connection

Engaging with Trauma Healing Hawaii means becoming part of an immediate network of support. Our varied therapeutic approaches ensure that each client can find the nuanced method that resonates with them, whether through embodied practices, cognitive techniques, or spiritual integration. This comprehensive support system enhances resilience and well-being, allowing clients to navigate life's challenges with greater ease.

Clinical Example:

Consider a client who experiences chronic anxiety rooted in past trauma. At Trauma Healing Hawaii, this client might begin their journey with Cindy Earl, who uses REBT to help them identify and challenge irrational beliefs contributing to their anxiety. Concurrently, they might work with Lauren Prendergast to incorporate trauma-informed yoga, using breathwork and movement to regulate their nervous system and reduce physical tension. This dual approach not only addresses the cognitive aspects of anxiety but also provides somatic relief, offering a holistic path to healing. The client benefits from the integrated support of the entire team, finding a personalized approach that fosters both immediate relief and long-term resilience.

Let Us Walk Together

If you're ready to step onto the path of your journey for healing and clarity, Trauma Healing Hawaii is here to guide you. As an exclusively-telehealth practice, our “doors” are always open to new patients eager to explore personalized paths to well-being. Let us help you make this year one of transformative growth, both within yourself and in your relationships with others. 

Visit us at TraumaHealingHI.com to learn more.